Episode 8: Traveling, and the myth of moderation


This show kicks off with Stephen talking about how he balances his traveling with training. He talks about how to train and eat while on the road. The show then shifts gears and addresses the thought that you can do anything “in moderation,” and how this idea can seriously sabotage your health goals.

Show Notes

www.runkeeper.com

The Great Moderation Hoax by Matt Frazier

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